Chic Food

Cucumber, Tomato, Basil, chick peas with hummus SandwichesImage

This week I thought I would share a healthy snack idea. These veggie sandwiches are great because you can customize them however you want. Today I used cucumbers, tomatoes, chickpeas. basil, hummus and sprinkled some sea salt and pepper on top.. Hummus comes in many different flavors but I think homemade is by far the best and most flavorful, but you can purchase any kind from you local market.

ImageI don’t know about you but this inspires me to grow a big garden this spring. I think I will venture over to Al’s Garden Center this next week to get some seeds.


I have found it to be very important in washing all your vegetables before cutting into them.

Cut up your cucumbers into 1/3 of an inch leaving part of the the skin on. Cut even amounts to fit into sandwiches.


Layer with a slice of tomato, chickpeas, hummus, then basil. To finish them off sprinkle with some sea  salt & pepper.




Hint.. I think these would be a great Superbowl snack to make or bring with you. They are easy to make and flavorful!!  The taste won’t disappoint you.

Here’s to eating healthy in 2012!!   Susan


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Categories: Appetizers, General, Healthy, Homemade


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